Shopping List For the Elimination Diet
Assuming you have read "The Diet: Phase 1" in my Following a Diet section, this might be useful.
You can download a .pdf version of this quick list for you to use when shopping for the elimination diet. I left out any of the controversial / "maybe" foods.
Water (Distilled, spring or mineral)
Herbal teas (unsweetened and naturally decaffeinated)
Fish (not scavengers or bottom feeders)
Eggs (Omega 3/Free Range)
Vegetables (fresh or frozen):
Greens (all kinds, from Bok Choy to Kale)
Herbs (fresh only)
Onions (all kinds, including leeks and chives)
Summer Squash (for example, zucchini)